Best Snacks for Those with Low Blood Glucose If you have low blood glucose, you want to avoid consuming snacks that contain a great deal of sugars as well as refined carbohydrates. As an alternative, it is important that you choose snacks that feature complex carbohydrates, fiber and protein, since these stop blood sugar levels…
Celiac Disease and Gluten
Celiac Disease and Gluten Causes– Celiac disease is caused by a reaction of a gluten protein found in wheat, barley, rye, and oats. Basically it is an allergic reaction to the gluten in your diet. It affects one in 133 people who don’t even know they have it. Symptoms– There are many symptoms associated with…
Eliminating Processed Food From Your Diet
Eliminating Processed Food from Your Diet Most of us know that processed food is just not good for our bodies. Here is how you can eliminate processed food from your diet. Read the Ingredients Label: Before buying anything at your grocery store make sure to read the list of ingredients. If what you are buying…
Dairy Free Milk Products You May Not Know About
Dairy Free Milk Products You May Not Know About If you need to or have chosen to follow a dairy free diet, you may think you have to give up milk. The good news is that you don’t have to. Here is a few dairy free milk products you may or may not know about….
Vegan Substitutes for Animal Products
Vegan Substitutes for Animal Products In your typical American diet, animal products such as meat, poultry and fish are eaten, usually on a daily basis. However, those who follow a vegan lifestyle do not consume any of these animal products. The good news is that there are some great substitutes on the market. Some substitutes…